![]() Here’s an ab workout that can be completed in under 20 minutes, but will yield tremendous results:Īs your abdominal region becomes more powerful, you will eventually be able to perform Lee’s signature Dragon Flag. ![]() ![]() Luckily, you don’t have to spend 4 hours a day trying to achieve his god-like results, since you have Man vs. But, we would love to have a body like this. Nowadays we, don’t have time for that much training. Now try doing each exercise for hours on end, the way Bruce Lee did! The Martial Arts master even held 10 lb dumbbells for a 100 punch series. Combinations- Heavy Bag, Top and Bottom BagĪt first glance, this workout seems very feasible.Hook-Heavy Bag, Foam Pad, Top and Bottom Bag.Cross-Foam Pad, Heavy Bag, Top and Bottom Bag.Jab-Speed Bag, Foam Pad, Top and Bottom Bag.
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